Discover 8 Outstanding and Unfamiliar Sources of Plant-Based Protein

Many people hesitate to adopt a vegan or vegetarian lifestyle because of the misconception that plant-based diets lack adequate protein sources.

This belief has even led some vegetarians, including bodybuilders and fitness enthusiasts, to reintroduce meat into their diets to meet their protein needs. However, this notion couldn't be further from the truth.

Plant-based proteins can easily meet and exceed our daily protein requirements. In this article, we'll explore the variety of high-protein foods available to vegetarians and vegans.

Understanding Plant Protein Sources

Plant proteins are derived from various plant sources and are entirely free of meat, making them perfect for vegans and vegetarians. Common examples include tofu, soy, tempeh, seitan, nuts, seeds, and split peas. These sources offer excellent nutrition and also contribute to your daily fiber intake.

The Importance of Protein

Protein plays a crucial role in growth, repair, and maintenance within the body. It's often referred to as the body's building block, and a sufficient intake is key to maintaining good health.

The Concept of Protein Combining

For vegetarians, it's important to combine different protein sources such as lentils, vegetables, seeds, and more to ensure a well-rounded amino acid profile. A meal combining rice, vegetables, and soy or tofu is an example of a balanced protein-rich dish.

Top Plant-Based Vegan Protein Sources

1. Soy Products: Soy is a powerhouse of protein for vegetarians.

   • Tofu (½ cup): Approximately 10 grams of protein

   • Edamame beans (½ cup): Roughly 8.5 grams of protein

   • Tempeh (½ cup): About 15 grams of protein

2. Lentils: Both red and green lentils are packed with protein, fiber, iron, and potassium.

   • Cooked lentils (½ cup): Around 9 grams of protein

3. Chickpeas: Versatile and easy to prepare.

   • Cooked chickpeas (½ cup): Approximately 7.25 grams of protein

4. Nuts: Especially almonds and peanuts are great sources of protein and healthy fats.

   • Peanuts (½ cup): Roughly 20.5 grams of protein

   • Almonds (½ cup): About 16.5 grams of protein

5. Seeds: Chia and hemp seeds are excellent for those on a low-calorie diet.

   • Chia seeds (2 tablespoons): Around 2 grams of protein

   • Hemp seeds (1 tablespoon): Approximately 5 grams of protein

6. Green Peas and Rice: A classic combination offering a complete protein profile.

   • Combined (1 cup): About 7 grams of protein

7. Potatoes: Rich in protein, vitamin C, and potassium.

   • One serving: Approximately 8 grams of protein

8. Seitan: A complete protein made from wheat gluten and spices.

   • Suitable for those not sensitive to gluten

For those looking for an easy way to include a variety of these proteins in their diet, Orgacia offers a convenient solution of 25 grams per scoop.

Orgacia Life Strength 25 Grams

This 100% natural vegan product provides complete protein in just one scoop. It's crafted with plant proteins, enzymes like papain and bromelain and grape seed extract without any added sugars.

Regular consumption can help enhance metabolism, reduce bloating within a month, and support muscle gain by the third month. It's an ideal source of plant-based protein for those aiming to lose weight while gaining muscle mass.

Orgacia 25 grams is available in delicious double rich chocolate flavour. Just one scoop a day can help vegans and vegetarians meet their daily protein requirements with ease.